The 5 Mukhi Rudraksha is widely recommended for heart health, as it is believed to regulate blood pressure, calm the nervous system, and improve circulation. Wearing a 5 Mukhi mala or bead, or a combination including 12 Mukhi for heart Chakra, can reduce stress-related cardiovascular issues.

Top Rudraksha for Heart Health:

5 Mukhi (Five Faced): The most common and recommended bead for controlling blood pressure, managing anxiety, and reducing palpitations.

12 Mukhi (Twelve Faced): Often used to strengthen the heart muscles and support general cardiovascular well-being.
Heart Health Combination: Some experts recommend a combination of 1, 3, 5, 11, and 12 mukhi beads to foster emotional balance and strengthen the hear

How to Use for Cardiovascular Health:

Wear a Mala: Wear a 5-Mukhi mala (108+1 beads) closely against the skin, specifically near the heart center (Anahata Chakra).

Meditation: Use the beads during breathing exercises to lower stress, a major contributor to high blood pressure.
Conditioning: Ensure the rudraksha is original. It is recommended to wash the beads with water and, every six months, soak them in ghee for 24 hours, followed by full-fat milk for another 24 hours to maintain their potency.